Get your monthly dose of inspiration, self care and empowerment.

 

a 21 day practice for finding a home and peace in your skin

GET IT NOW

Recent Blog Posts

images

I tried the thinx period underwear- total convert

Somewhere around hitting 30, I rather suddenly became uncomfortable with putting bleached cotton inside of myself. I started researching alternatives and nothing sounded awesome, honestly. I […]
12976098_867343016745163_587131237_n

You are not broken, but you deserve healing.

For much of my life I felt broken. Like something (everything) about me was totally wrong. My body was wrong. My words were wrong. My choices […]
184091_563300715345_6575951_n

10 Summer goals (that aren’t weight loss)

Want to lose weight? Super. Really, do whatever you want to with your body. That’s all up to you. But we hear so much about weight […]
Neutral tops

Life simplified: A minimal wardrobe

In my effort to switch my winter closet to spring and summer clothes, I jumped down a rabbit hole. Sorry not sorry. I get obsessed with […]
1b4b6f74-7da8-4b23-a421-b33f17085877

How I became a masturbation evangelist

It was the summer after freshman year. I had recently broken up with my high school boyfriend. Perhaps that was why the wild hair. Maybe it […]
10423876_745954355985_6956705166862042907_n

(Gasp) I’m a Mom who’s not good at everything

  I loved having a baby. Her constant snuggles while sometimes left me feeling “touched out,” gave me new life. I remember feeling relieved when I […]

Hello from the other side

It started like any other appointment with my body worker. Sometimes I have a profound experience with her and sometimes it’s a lovely tune up. When my […]
Big thighs, big dreams, 2016.

Revolution evolution. 4 things I don’t do when I set goals, and what you might do instead.

It may surprise you that I make new year’s resolutions. I do. I love evolution, introspection and deliberate growth. And I love any excuse to do […]
11117148_1570244036563225_1655476971_n

Manifesting and going with the flow

For a cynic, the language around “manifesting” sounds a little ridiculous. You just think of something and then you get to have it? If you need […]
30117_529693389695_6218258_n

The war on girl’s bodies

I was driving by my jr. high the other day and for the first time instead of reminiscing about my own experience there, I leapt forward in […]
599129_573995259288488_125782112_n

4 reasons to start lifting weights (that maybe you haven’t heard before).

The traditional run down of why one “should” lift weights really reads like a bunch of “should.” It increases metabolism and builds bone density. There is […]
Header_652

Starting out in the weight room

When I first set foot in the gym I was feeling pretty confident overall. I had been taking better care of myself than ever in my life, […]