I am available for speaking on topics around women and autonomy, fitness mindset, body image, abuse, empowerment and worth. There is a lot of work to do. Most of us hate our bodies. We don’t treat them with respect. We don't live in them peacefully. For some of that is due to abuse at the hands of others, and most of us from abuse endured at our own hands. The undoing comes first in acknowledgement. I love being a part of that process. We can live in our bodies in peaceful and even powerful ways.
I love to talk with personal trainers/wellness coaches and any sort of practitioner who’s job should entail empowering people in their bodies. It can be difficult to work with people in an empowering way when you don't even have a working vocabulary on how to do so. I can help. I also enjoy doing break out sessions about body image, fitness mindset, worth and power. Contact me and I can create something just for your group's needs.
Personal empowerment coaching entails one on one sessions via skype or phone. Different from therapy, I don't do long-term commitments. This is about getting a nudge in the direction of your more powerful self. Getting assistance seeing how you are showing up (and not) in your own life and taking responsibility for your own happiness. I've been doing this kind of coaching by referral only for many years and have only recently opened it up as a service to the public.