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a 21 day practice for finding a home and peace in your skin



I am available for speaking on topics around body image, fitness and health. There is a lot of work to do. Most of us hate our bodies. We don’t treat them with respect.


I love to talk with personal trainers/wellness coaches and any sort of practitioner who’s job should entail empowering people in their bodies.


Distance training is one of my more popular programs. It allows folks in the area as well as far away to get the benefit of workouts, nutrition goals and constant support.

Group Training

Seasonally I put together group fitness classes that usually involve strength training and cardio for a total body overhaul.

Recent Blog Posts


9 lessons that helped me stop dreading my life.

On a recent weekday morning I woke up with a distinctly different feeling in my body than I can ever recall experiencing. I habitually began my […]

The slim down syndrome

This past fall I made plans to attend the Women’s Radiance Retreat in Venice beach. I had just finished having lunch with my husband where I was […]
Get it? Poison? Im hilarious.

Chemical cleanse

So my best friend has cancer.  This fact changed so many things. What there is to complain about. How old I think I am. How much I […]

Fleet Fleet: A Lift Weights Faster Workout

    A guest post from Jen Sinkler. The kind of woman in fitness I’d like my baby girl to look up to. Sometimes you have […]
img095 down with man

“Your poor husband.”

This is a sentiment I hear pretty regularly. It comes up when I’m expressing sentiments that equate women with full blown humans. Most recently it came […]

But what do you do for cardio?

I don’t love cardio. Sometimes, if I’m frazzled, the only thing that will set it right is a run. For the most part I’m way more […]

The case for living small

On January 5th I wrote this post about living in a small space. I was talking about living with my parents in a room over the […]

Where does my time go?

Being self-employed full time is new to me. I’m easing into it and experimenting with how this is all going to work. I’ve been doing this […]

Things you might need to hear

Things you might need to hear: Are you unhappy with your energy levels, bloated a lot, eating a lot of foods that aren’t providing your body […]

My best friend has cancer

“Whaaat up,” she says, every time I call. There is rarely another greeting. It’s strong, casual, asking about you: that’s my Kim. There are tiny nuances, […]

Why I’m not doing a figure competition (yet).

Before I even start: what is healthy and unhealthy for me is not necessarily the same as what is right for everyone else. I’m not of […]

When I’m a bad Mom

I chuckle, though I shouldn’t, every time someone here comments about what a great mother I am. I shouldn’t laugh at that. Having spent 10 years […]