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Chocolate Carrot Cake Smoothie

I’ve been making chocolate cake batter smoothies and carrot cake smoothies all week.  And today I made a hybrid all my own.  Omg. 5 ish Ice […]

Healthy eating doesn’t have to suck

I always feel a little sad for people who tell me they are on a diet, showing me evidence in their big salad with no interesting […]

Green Monster: How I got my kid to have spinach for breakfast

I’m all for the regular enjoyment of fruits and vegetables but sometimes I feel like I need to draw a line.  And a line I drew […]

Clean Eating; A Family Affair

My husband is not Captain Healthy.  He always jokes with me when I get sick that it “must be all that exercise! Look at me! I […]

don’t cheat yourself

“Cheat days” are a common part of most diet plans.  You eat a particular way until the weekend, or just Saturday afternoon and you then eat […]

the problem with a diet

Ready to take on a new diet?  You read about it, the (insert any diet you’ve ever read about here) plan.  It’s great, you lose weight […]

the problem with a diet

Ready to take on a new diet?  You read about it, the (insert any diet you’ve ever read about here) plan.  It’s great, you lose weight […]
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My basic food guidelines

Like all of my other changes with food I started small.  I decided to continue to eat the foods I had always eaten (favorites being nachos, […]