Big thighs, big dreams, 2016.

Revolution evolution. 4 things I don’t do when I set goals, and what you might do instead.

It may surprise you that I make new year’s resolutions. I do. I love evolution, introspection and deliberate growth. And I love any excuse to do […]
wee Erin

How I let go of self-hate, and discovered my beautiful

This is the most requested post I’ve ever written.  Whenever I post something about accepting my body the way that it is, women respond with cheers […]

What I “really” look like, a perfectly healthy body in more and less flattering photos

  I’m a beautiful woman.  Sorry I’m not sorry if that is off-putting.  I believe I am a beautiful woman and that is important to me.  […]

So apparently I’m an emotional eater

Unless you’ve been living under a rock where Oprah’s show topics don’t come into your consciousness, you’ve heard the term “emotional eating.”  It, however, has never […]

Start where you are at. A lesson I’m re-learning.

I have never needed to be the best.  I remember taking debate in high school and doing really well.  My partner and I won novice state.  […]

How I manage depression with exercise.

I have a history of depression.  We’ll go ahead and add this to the list of things I disclose here that while I’m not at all […]

I’ve tried everything, but nothing works

I used to say that all the time.  I believed it.  And if you are reading this it is entirely possible that you believe this too. […]

Finding your happy weight

Most women I come across have a weight ideal somewhere between 120 and 150 depending on their body type and height.  Some just want to feel […]

6 ways you are already screwing up your new resolutions.

  Ok, so sometimes I have harsh titles.  But it makes you fucking look.  Perhaps you are not one of these people.  If you are I […]

Loving your imperfect body

Most women would like to change something about their bodies.  Rather it’s losing the last 5 pounds or 100, we all seem to look in the mirror and […]

Lessons learned in the boys club

It wasn’t that long ago that I walked by the weight room at the gym wishing I could go in there.  No, there was no “No […]

Notes on being a bad ass: women and weights pt. 1

Women typically don’t lift weights.  Okay let’s be real, American’s don’t typically exercise…  but often women who do are afraid of weights.  And by weights I […]

Healthy eating doesn’t have to suck

I always feel a little sad for people who tell me they are on a diet, showing me evidence in their big salad with no interesting […]

turns out, you are already stupid hot.

It’s true.  You’re so pretty it almost hurts my feelings a little.  Your body is bangin’.  You look damn good. All you have to do is […]

Client feature: Amanda

When Amanda came to me she was out of shape.  She was not obese or even overweight by any body calculator standards but wanted to slim […]