wee Erin

How I let go of self-hate, and discovered my beautiful

This is the most requested post I’ve ever written.  Whenever I post something about accepting my body the way that it is, women respond with cheers […]
IMG_20130402_074236

What I “really” look like, a perfectly healthy body in more and less flattering photos

  I’m a beautiful woman.  Sorry I’m not sorry if that is off-putting.  I believe I am a beautiful woman and that is important to me.  […]

So apparently I’m an emotional eater

Unless you’ve been living under a rock where Oprah’s show topics don’t come into your consciousness, you’ve heard the term “emotional eating.”  It, however, has never […]

Start where you are at. A lesson I’m re-learning.

I have never needed to be the best.  I remember taking debate in high school and doing really well.  My partner and I won novice state.  […]
smile

How I manage depression with exercise.

I have a history of depression.  We’ll go ahead and add this to the list of things I disclose here that while I’m not at all […]
legs

I’ve tried everything, but nothing works

I used to say that all the time.  I believed it.  And if you are reading this it is entirely possible that you believe this too. […]
scale

Finding your happy weight

Most women I come across have a weight ideal somewhere between 120 and 150 depending on their body type and height.  Some just want to feel […]
measuring_tape

6 ways you are already screwing up your new resolutions.

  Ok, so sometimes I have harsh titles.  But it makes you fucking look.  Perhaps you are not one of these people.  If you are I […]
body

Loving your imperfect body

Most women would like to change something about their bodies.  Rather it’s losing the last 5 pounds or 100, we all seem to look in the mirror and […]
weights3

Lessons learned in the boys club

It wasn’t that long ago that I walked by the weight room at the gym wishing I could go in there.  No, there was no “No […]
weights1

Notes on being a bad ass: women and weights pt. 1

Women typically don’t lift weights.  Okay let’s be real, American’s don’t typically exercise…  but often women who do are afraid of weights.  And by weights I […]

Healthy eating doesn’t have to suck

I always feel a little sad for people who tell me they are on a diet, showing me evidence in their big salad with no interesting […]
hot

turns out, you are already stupid hot.

It’s true.  You’re so pretty it almost hurts my feelings a little.  Your body is bangin’.  You look damn good. All you have to do is […]

Client feature: Amanda

When Amanda came to me she was out of shape.  She was not obese or even overweight by any body calculator standards but wanted to slim […]

How to deal with everyone else

As long as you make similar choices to those around you, it is likely no one will have anything to say about your health.  In college, when […]